Spiritus Studio Yoga

Description

When your bones are aligned, there is less wear and tear on your joints- conduction in the nerves and an increase in blood flow occurs. Breathing can be deeper, slower, and more efficient when posture is better. Body tissues get more oxygen and the nervous system gets nourished. Our ability to cope in this fast, stress-generated life improves. Yoga is a tool to make life easier, without yoga, life is harder!